Ah, the thrill of travel! It's a pleasure unlike any other - immersing yourself in different cultures, exploring new places, and of course, savouring exotic cuisine. However, traversing the globe while maintaining good health can feel like an audacious feat. That airport quick meal or that irresistible street food may stray your diet off its path.
5 Tips for Healthy Eating While Travelling
How do we stay on the straight and narrow when faced with the delectable threats of distant lands? Good news, my fellow travellers! I've got five little-known secrets that will help keep your eating habits on track while discovering the world.
#1. Opt for Local Low-Calorie Cuisine!
Part of the travel charm certainly lies in relishing local delicacies. However, you don't have to compromise your health to enjoy these! Go for traditional meals that are innately low in calories. For instance, while in Japan, experiment with sashimi or miso soup. When in the Mediterranean, a Greek salad or grilled tofu can be a refreshing delight.
Homegrown dishes typically pack more nutritional punch than their Western versions and provide an unparalleled culinary journey. Don’t trust the local delicacies in your destination? Consider packing healthy meal kits from a low-calorie meal delivery service like Green Chef. These kits offer a convenient way to enjoy nutritious meals, even in foreign lands, ensuring your diet remains healthy and balanced on the go.
#2. Pack Nutritious Snacks!
Travel mediums like planes, buses, and trains have a notorious reputation for offering less than wholesome snacks. Bringing along your own snacks can turn this around. Consider packing nuts, dried fruit, or even some home-baked granola bars. This strategy can not only save you from pricey airport food but also offer a healthy alternative during protracted travel times.
#3. Stay Hydrated!
It may seem elementary, yet it's surprising how we sometimes forget to hydrate amidst all the sightseeing. Thirst can be misread as hunger, causing you to snack unnecessarily. Carry along a refillable water bottle (extra points for a collapsible one!) and make it a habit to top it up whenever you spot a juice bar or water fountain.
#4. Scout Out Farmers Markets!
Farmers markets are an underutilised gold mine for the health-oriented traveller. These markets offer a likelihood of fresh, local produce and a peek into local agricultural traditions. Sauntering through a lively market is an adventure of its own. Pick up some fresh fruits for breakfast or some nuts for a quick snack. Both your body and your budget will thank you!
#5. Practice Portion Control!
It's effortlessly tempting to overlook portion sizes when faced with a succulent pasta dish in Italy or an oversized pretzel in Germany. Yet, portion control is key to enjoying delectable dishes without going overboard. Share your meal with your travel companions or ask for a half-serve where possible. This lets you enjoy an array of flavours without feeling overstuffed.
Wrap Up: 5 Must-Try Tips for Healthy Eating While Travelling
These strategies will not just facilitate a healthier diet; they'll enrich your entire travel experience. Food is a significant part of any culture, and managing to taste the best a location can provide - without compromising your health - is truly a double treat. And hey, don't forget to drop your travel and food stories or tips in the comment box below - we're all here to learn! Bon voyage and bon appétit!
What about you, what do you eat when you're on the road? Feel free to share any tips & advice below!
ABOUTME
We overland. We eat plants and fungi. We live outside as much as possible. We are all connected. A female travel blogger overlanding and writing about ecotourism, ethical and sustainable travel, socially conscious travel and housesitting. An online travel magazine since 2015.
Disqus Comment
Facebook Comment